Stopping smoking might be one of the hardest things you’ll ever do but it is also one of the best – and you don’t have to face the battle alone.
There’s lots of free support on offer and by using the support that’s right for you, you’ll be boosting your chance of quitting for good!
Why not start the quitting process this No Smoking Day or maybe support someone who’s trying to give up.
If you’re interested in stopping smoking why not head along to the NHS Dumfries & Galloway Smoking Matters Service team who will be in the Dumfries and Galloway College on the 11th between 12.30pm and 2.00pm in room 0059.
Here’s a variety of sources where you can get advice, free help packs and information on local support services: